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+ (224) 757-0099
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Opening Hours
BY Appointment Only
8AM-6PM Mon, Wed, Thursday
8AM-4PM Tues & Friday
Back Pain, Training, & Gear Solutions For Outdoor Adventurers
Online Coaching for Hikers and Adventurers
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Where Would You Like To Start?
Pain Solutions
Get expert advice to identify the root cause of your pain & eliminate it for good!
Performance Training
Get expert training advice to help you improve strength, endurance, and resiliency for your next adventure
Top Gear Picks
Find the best gear picks for any adventure all in one place. No more tirelessly searching 20+ websites for impartial reviews
We specialize in helping hikers/ backpackers, trail runners, & bikers suffering from pain & injuries get their life back & return to their favorite adventures with confidence and without fear of injury.
NICE TO MEET YOU
I'm Dr. Jake Giese PT, DPT
I believe that people deserve solutions to pain/problems not just quick fixes...
Our healthcare system these days is full of just treating symptoms and slapping a band aid problems without thorough evaluations, passing out medications like candy, and providing unnecessary injections and surgery.
I help people find the root of the problem and fix it.
I believe with the right education, guidance, and support everyone can live their best life without or with minimal pain.
I too, once was struggling with neck/back and nerve pain with numbness and tingling and used the solutions in my products to solve my pain, sleep better, and get back to my "normal life" and train for my hiking, rock climbing, and other outdoor adventures.
Let's all LIVE OUR BEST LIFE together!
Testimonial:
"Before seeing Dr. Jake, I thought I needed surgery for the numbness going down my left leg. Even after months of going to the chiropractor, I still had numbness. The first thing Dr. Jake told me was that I don't need surgery and he can help. After 1 visit with Dr. Jake, I had significant reductions in my numbness and tingling. I even felt like I could breath again""
- Shawn Pollack
Why Choose Flex Forward Online Coaching?
Personalized Training & Rehab Programs
Initial consultation and assessment to understand your goals, injury history, and current fitness level. Customized training program tailored to address individual needs and goals, focusing on injury prevention or rehab, and performance enhancement.
Accessibility: Help Anytime
We are fully committed to helping you reach your goals and that means that during your visits and in between visits you will have direct access via text with your physical therapist & trainer. Ask questions anytime & anywhere.
2 Hours/ month of Individualized Training
To help provide accountability & ensure you reach your goals we provide:
Bi- weekly video call check-ins for ongoing evaluation, adjustments, progress tracking, form correction, and adjustments to the program
Access to All Courses, Guides, & Webinars For FREE
By becoming a online coaching member you will receive all other Flex Forward products for FREE. This includes access to the Flex Fit Exercise & Education library, gear closet with all gear recommendations, as well as all courses, webinars, and guides provided for free.
Exclusive Access to Flex Fit Library
Unlock a library of health and fitness secrets with free Flex Fit Membership - fuel your mind, body, and soul with 100's of expert videos & education to live life at its best!
Expert Guidance & Comprehensive Approach
Our expertise goes beyond training and rehabilitation – we also provide tailored gear advice and recommendations. Whether you need assistance with choosing the right hiking shoes, backpack, or other essential gear, we're here to guide you.
Have More Questions? Schedule a Free 15 Min Consultation
Our Services
Online Performance & Rehab Coaching
Online Training Courses
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Just as you rely on a map or GPS to guide you down an unfamiliar trail, this newsletter will provide you with valuable insights to get you out of pain & enjoy your next adventure comfortably!
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Location
1033 Progress Dr. Grayslake IL 60030
OR Anywhere online
Give us a Call
+1 (224)-757-0099
Send us a Message
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