Give us a Call
+ (224) 757-0099
Send us a Message
Opening Hours
BY Appointment Only
8AM-6PM Mon, Wed, Thursday
8AM-4PM Tues & Friday
Welcome to Flex Forward Online Coaching
Are you a passionate hiker or adventurer looking to enhance your performance, prevent injuries, and take your outdoor experiences to the next level? At Flex Forward, we offer specialized online coaching programs designed specifically for individuals like you. Our team of experienced physical therapists and adventure enthusiasts is here to support you on your journey towards peak performance and safe exploration.
GET STRONG,
PAIN-FREE &
CONQUER EVERY ADVENTURE
1 Hop on a call.
2 Give us the scoop on your pain or fitness and how you want to achieve
3 We set you up with the perfect coaching track to achieve your goals.
Discover the Power of Online Coaching with Flex Forward
WHAT DO YOU ALL GET WITH ONLINE COACHING?
Personalized Training & Rehab Programs
Initial consultation and assessment to understand your goals, injury history, and current fitness level. Customized training program tailored to address individual needs and goals, focusing on injury prevention or rehab, and performance enhancement.
Accessibility: Help Anytime
We are fully committed to helping you reach your goals and that means that during your visits and in between visits you will have direct access via text with your physical therapist & trainer. Ask questions anytime & anywhere.
2 Hours/Month of Individualized Training
To help provide accountability & ensure you reach your goals we provide:
Bi- weekly video call check-ins for ongoing evaluation, adjustments, progress tracking, form correction, and adjustments to the program.
Access to All Courses, Guides, & Webinars For Free
By becoming a online coaching member you will receive all other Flex Forward products for FREE. This includes access to the Flex Fit Exercise & Education library, gear closet with all gear recommendations, as well as all courses, webinars, and guides provided for free.
Exclusive Access to Flex Fit Library
Unlock a library of health and fitness secrets with free Flex Fit Membership - fuel your mind, body, and soul with 100's of expert videos & education to live life at its best!
Expert Guidance & Comprehensive Approach
Our expertise goes beyond training and rehabilitation – we also provide tailored gear advice and recommendations. Whether you need assistance with choosing the right hiking shoes, backpack, or other essential gear, we're here to guide you.
Have More Questions? Schedule a Free 15 Min Consultation
Trusted By These Communities
Location
1033 Progress Dr. Grayslake IL 60030
OR Anywhere online
Give us a Call
+1 (224)-757-0099
Send us a Message
© Copyright 2022 Flex Forward Physical Therapy & Wellness LLC| All Rights Reserved