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How to Gradually Increase Hiking Intensity and Mileage to Prevent Overuse Injuries and Improve Endurance

How to Gradually Increase Hiking Intensity and Mileage to Prevent Overuse Injuries and Improve Endurance

This Blog Describes In Detail How to Gradually Increase Hiking Intensity & Mileage to Prevent Overuse Injuries & Improve Endurance For Your Next Long Distance Hike ...more

Injury Prevention

July 01, 20234 min read

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I'm Dr. Jake Giese PT, DPT


I believe that people deserve solutions to pain/problems not just quick fixes...

Our healthcare system these days is full of just treating symptoms and slapping a band aid problems without thorough evaluations, passing out medications like candy, and providing unnecessary injections and surgery.

I help people find the root of the problem and fix it.

I believe with the right education, guidance, and support everyone can live their best life without or with minimal pain.

I too, once was struggling with neck/back and nerve pain with numbness and tingling and used the solutions in my products to solve my pain, sleep better, and get back to my "normal life" and train for my hiking, rock climbing, and other outdoor adventures.

Let's all LIVE OUR BEST LIFE together!

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"Before seeing Dr. Jake, I thought I needed surgery for the numbness going down my left leg. Even after months of going to the chiropractor, I still had numbness. The first thing Dr. Jake told me was that I don't need surgery and he can help. After 1 visit with Dr. Jake, I had significant reductions in my numbness and tingling. I even felt like I could breath again""

- Shawn Pollack

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