Text or Give us a Call

+ (224) 757-0099

Location:

1033 Progress Dr. Grayslake IL 60030

Send us a Message

[email protected]

Opening Hours

By Appointment Only

8am-6pm Mon, Wed, Thursday

8am- 4pmTuesday & Friday

Services & Programs

Total Body Diagnostic Evaluation

Comprehensive head to toe total body evaluation session to identify all the mobility/strength deficits in your body that are limiting your ability to move without pain. 30-60min session.

Physical Therapy & Performance Training

Stop Pain. Identify and treat the root cause of injury. Create a custom treatment plan designed for you and give you the tools and knowledge to treat your own injuries and maintain results.

Online Performance & Hiking Training Coaching

Online programming designed to provide solutions to your desired wellness & performance goals. Provides accountability, education, and guidance you need to make an everlasting impact on your life.

Courses

Stretch Buddies

Online stretching course designed to help you learn how to stretch every muscle/joint of your body.

Click to Sign Up

Hike Strong: 60 Day Hiking Training Program

60 day hiking training program to get you in shape to conquer your next big hike without fear of injury on the trail.

Click to Sign Up

Flex Forward's 3-Step Process To Get You Back Doing What You Enjoy

Step 1:

Find the Root Cause

We’ll take you through a comprehensive full body biomechanical assessment and identify the cause of your problem. Then we’ll explain what must be done to get you back to full speed and back to the activities you enjoy.

Step 2: Fix Your Problem Areas

We’ll develop a personalized treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.

Step 3: Provide Tools For Peak Performance

Once we get you back to exercising pain free, we’ll refine your movements & implement strategies to get you performing at an even higher level than you were prior to your injury. We’ll also implement strategies to “bulletproof” your body.

What Makes Flex Forward Physical Therapy Different?

Personalized 1-on-1 Care:

Focused 1-on-1 care that allows undivided attention from your doctor throughout the entire appointment- every time.

Concierge & Consistent Provider Support

Speak directly with your provider with fast response times. Have the same provider with you every step of the way, no aids, or other therapists

Client-Centric Decision- Making

Make decisions on your care based on your individual needs and our expertise, not dictated by what insurance allows or denies.

Transparent Pricing

No more surprise bills! Experience complete cost transparency without co-pays, deductibles or unexpected post visit charges. We accept cash, card, check, HSA, and FSA.

GET STARTED

Where Would You Like To Start?

FREE Total Body Diagnostic Evaluation

Ready to start & get results TODAY, then start here. Includes pain consult, movement analysis, & full body diagnostic testing to identify the root cause of your pain & weaknesses and eliminate it for good!

START NOW

FREE 15 min Consultation

On the fence & want to learn more about services or if we can help, schedule a free 15 min consultation or discovery call today.

START NOW

NICE TO MEET YOU

I'm Dr. Jake Giese PT, DPT

I believe that people deserve solutions to pain/problems not just quick fixes...

Our healthcare system these days is full of just treating symptoms and slapping a band aid problems without thorough evaluations, passing out medications like candy, and providing unnecessary injections and surgery.

I help people find the root of the problem and fix it.

I believe with the right education, guidance, and support everyone can live their best life without or with minimal pain.

I too, once was struggling with neck/back and nerve pain with numbness and tingling and used the solutions in my products to solve my pain, sleep better, and get back to my "normal life" and train for my hiking, rock climbing, and other outdoor adventures.

Let's all LIVE OUR BEST LIFE together!

READ MY STORY

Testimonial:
"Before seeing Dr. Jake, I thought I needed surgery for the numbness going down my left leg. Even after months of going to the chiropractor, I still had numbness. The first thing Dr. Jake told me was that I don't need surgery and he can help. After 1 visit with Dr. Jake, I had significant reductions in my numbness and tingling. I even felt like I could breath again""