Text or Give us a Call

+ (224) 757-0099

Location:

1033 Progress Dr. Grayslake IL 60030

Send us a Message

[email protected]

Opening Hours

By Appointment Only

8am-6pm Mon, Tues, Thursday

8am- 4pmTuesday & Friday

Flex Forward Services:

Want to....

Get Out of Pain?

Physical Therapy

Get Stronger

Performance Training

Perform at Your Best

Hybrid Training

Physical Therapy

Fix Pain at the Root

At Flex Forward PT, we redefine the standard of care with one-on- one physical therapy approach. Focus on individualized attention, our skilled therapists work closely with each client to create personalized treatment plans. We prioritize quality or quantity, ensuring that every session is dedicated towards your unique goals. we don’t just treat symptoms—we find and fix the root cause of your pain. Whether you’ve tried PT, chiropractic, or massage therapy before without results, our hands-on & movement-based approach ensures long-lasting relief and better performance.

Offer in person single sessions or packages of visits.

1-on-1 Sessions for 60mins with a Dr. of PT
Able to focus on multiple body parts
Utilizes state of the art technology to track progress & treat
Constant Communication between all visits
No Scheduling restrictions
Online programming via app to maintain accountability & track progress.

Schedule Your Evaluation Today | 📞 (224)-757-0099

Orthopedic & Sports Rehab

Our Team Specializes in:

✅ Shoulder Injuries & Pain Shoulder arthritis, Rotator cuff strains/tears, impingement, labrum tears, shoulder instability, AC joint pain, weakness

✅ Low Back Pain & Sciatica – Herniated discs, nerve compression, acute or chronic low back pain, sacroiliac (SI) joint dysfunction

✅Neck Pain & Cervical-

Neck Pain, facet impingement, Tension headaches, cervical radiculopathy

✅ Knee Injuries & Pain – Arthritis, Patellofemoral Pain Syndrome, Patellar tendinitis, runner’s knee, meniscus tears, ligament sprains (MCL, LCL)

✅ Hip & Groin Injuries – Hip flexor strains, labral tears, femoroacetabular impingement (FAI), adductor strains, IT band tightness/pain

✅ Ankle & Foot Injuries – Achilles tendinitis, plantar fasciitis, ankle sprains, shin splints

✅ Elbow & Wrist Injuries – Tennis elbow, golfer’s elbow, carpal tunnel syndrome

✅ Muscle Strains & Sprains

✅ Overuse & Repetitive Stress Injuries – Tendinitis, bursitis, stress fractures

Post-Operative

Our Team Specializes in:

✅ Shoulder Surgeries – Rotator cuff repair, labral repair, AC joint reconstruction, shoulder stabilization surgery

✅ Knee Surgeries – ACL reconstruction, meniscus repair, MPFL reconstruction, total knee replacement

✅ Hip Surgeries – Hip labral repair, femoroplasty, capsular plication, total hip replacement

✅ Spinal Surgeries – Lumbar discectomy, spinal fusion, laminectomy

✅ Elbow Surgeries – UCL reconstruction (Tommy John surgery), biceps tendon repair

✅ Ankle & Foot Surgeries – Achilles tendon repair, lateral ankle reconstruction, bunionectomy

Manual Therapy

Our Team Provides:

✅ Joint Mobilizations – Restore mobility & reduce stiffness

✅ Soft Tissue Mobilization & Active Release Techniques – Relieve tight muscles & improve flexibility

✅ Spinal Manipulation & Osteopathic Mobilizations – Improve alignment & relieve pain

✅ Cupping & Instrument Assisted Soft Tissue Mobilization (IASTM) – Reduce muscle tension & increase blood flow

✅ Heated Scraping & Flossing – Target fascial restrictions for better mobility

✅ Electrical Stimulation, PNF, & Muscle Energy Techniques – Improve neuromuscular control & movement patterns

Schedule Your Evaluation Today | 📞 (224)-757-0099

Performance Training

Train Smarter, Move Stronger

Flex Forward PT specializes in providing performance at another level. We see performance training thru the eyes of rehab professionals allowing you to maximize your performance & stay injury free. Pain-free training isn’t just about rehab—it’s about performance optimization. Whether you’re a CrossFit athlete, runner, or weekend warrior, our in person training sessions with our custom strength & mobility programs help you break PRs, reduce injury risk, and maximize performance.

Offer in person single sessions or packages of visits.

1-on-1 Sessions for 60mins with a Dr. of PT, certified personal trainer
Movement Analysis/running analysis included
Focus on specific training to reach goals & unlimited education
Utilizes state of the art technology to track progress
Constant Communication between all visits
Online programming via app to maintain accountability & track progress.

Schedule A Consultation | 📞 (224)-757-0099

Hybrid Training

Stay on Track, Stay Pain-Free, Stay Strong

The Hybrid Training & Rehab Program at Flex Forward PT is designed for athletes and active adults who want the perfect balance of hands-on treatment and expert programming—giving you the tools to recover, train smarter, and perform at your best.

Utilizing a custom app for training & rehab Flex Forward PT creates custom programming for our clients to met their desired goals. For active individuals who want expert coaching with flexibility, and maintain regular body maintenance and maintain optimal health our hybrid & online training programs provide custom rehab and training plans—delivered straight to your phone.

1 or 2x/month 1-on-1 Sessions for 60mins with a Dr. of PT to keep you performing at your best
Able to focus on multiple body parts
Utilizes state of the art technology to track progress & treat
Rehab or performance
Constant Communication between all visits
No Scheduling restrictions
Online programming via app to maintain accountability & track progress.