WHERE EVERYONE RECEIVES PRO-ATHLETE DATA

DRIVEN CARE

Elevating The Way Healthcare Is Delivered

Experience truly comprehensive, one-on-one care designed entirely around you, because your goals, lifestyle, and performance matter.

At Flex Forward PT, every session is dedicated solely to you, working directly with a Doctor of Physical Therapy who delivers the same level of care trusted by professional athletes.

Through a blend of evidence-based practice, advanced technology, and a fitness-forward approach, we go beyond traditional rehab, guiding you toward lasting strength, optimal performance, and a healthier, more active life.

OUR SERVICES & PROGRAMS

Performance Physical Therapy

1-on-1 for a full hour with a Doctor of Physical Therapy. In-person, hybrid, or online. In network with BCBS Insurance & cash-pay.

VALD Performance Testing

Objective, data-driven force plate & dynamometer testing. Individual assessments & team packages available.

Performance Bodywork

Expert manual therapy, cupping, instrument-assisted soft tissue mobilization, blood flow restriction, joint manipulation, & PNF stretching.

Online Coaching & Programming

Custom rehab & training plans delivered through our app. Stay on track between visits, wherever you are.

Sports Performance & Return-to-sport Testing

Baseline assessments, return to sport assessments, movement screening, strength imbalance correction

Stop Guessing.
Start Healing.


We’ll find the root cause and fix it for good.

HOW OUR PHYSICAL THERAPY HELPS YOU?

We help athletes and active adults fix the root cause of pain and move stronger than ever.

Step 1 - Find the root cause

If you’ve tried treatments that didn’t last, it’s because the real problem wasn’t addressed. We pinpoint exactly what’s causing your pain so you can stop guessing, start fixing, and finally get lasting results.

Step 2 - Loosen and Load

Reduce stiffness, restore mobility, and then reinforce it with strength. We combine hands-on treatment with targeted loading strategies to help your body move better and stay pain-free under real-world demands.

Step 3 - Educate and Rewire

Stop guessing what’s wrong and start understanding your body. We break down the mechanics behind your pain and teach you how to move correctly, so your recovery sticks and you stay injury-free.

Step 4 - Excel Beyond Pain

Life doesn’t stop at recovery. We guide you to move better, lift smarter, and prevent future injuries so you can enjoy pain-free activity, sports, and life with confidence.

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Hey, I'm Dr. Jake!

Physical Therapist and Shoulder Pain Expert

I believe people deserve real solutions to pain, not just quick fixes.

Years ago, I was sidelined by a herniated disc in my neck that caused constant pain, numbness, and weakness in my hand. I couldn’t sleep, work, or enjoy the active life I loved.

But with the right guidance and my understanding of the human body, I fixed the root problem, not just the symptoms and fully recovered.

That’s why I created Flex Forward Physical Therapy. We help active people overcome chronic pain by solving what’s actually causing it, so you can get back to doing what you love, pain-free.

Let’s stop masking symptoms and start healing the right way.

Let’s live your best life...together.

REAL CLIENTS, REAL RESULTS

SCHEDULE TODAY

GET IN TOUCH

Email: [email protected]

Address:
1033 Progress Drive Grayslake IL 60046

*Attached to CrossFit Kilter

Assistance Hours (By Appointment Only)

Monday, Tues, Thursday 8-6pm

Wednesday 8-5pm

Fridays 8-4:00pm

Weekends: On Special Request

Call or Text: (224)-757-0099

FAX : 224-223-8008

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1033 Progress Dr, Grayslake, IL 60030, USA

© Copyright 2025 Flex Forward Physical Therapy & Wellness LLC| All Rights Reserved