Text or Give us a Call

+ (224) 757-0099

Fax #: 224-223-8008

Location:

1033 Progress Dr. Grayslake IL 60030

Send us a Message

[email protected]

Assistance Hours

By Appointment Only

8AM-6:00PM M, Tues, TH

8AM-4:00PM Wed & Friday

Get Out of Pain, Move Better, & Stay Active – Without Medications, Injections, or Surgery!

You were made to move, lift, run, and stay active – without pain holding you back

Book Your Total Body Diagnostic | 📞 (224)-757-0099

At Flex Forward Physical Therapy, we help athletes and active adults

fix the root cause of pain and move stronger than ever!

Here’s How We Help You Get Back to Doing What You Love:

Step 1:

Find the Root Cause

We’ll take you through a comprehensive full body biomechanical assessment and identify the cause of your problem. Then we’ll explain what must be done to get you back to full speed and back to the activities you enjoy.

Step 2: Rebuild & Strengthen Your Problem Areas

We’ll develop a personalized treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.

Step 3: Bulletproof Your Body for Peak Performance

Once your pain is gone, we go beyond rehab – refining your movement, dialing in strength and mobility, and making sure your body stays injury-proof for life.

Book Your Total Body Diagnostic | 📞 (224)-757-0099

Who We Help

People Who Have Tried Others Things Without Results

Have you tried seeing chiropractors, massage therapists, or other physical therapists?

Do you feel like no one has truly found the root cause of your pain?

Want a clear, customized plan that actually works?

Shoulder Pain

Pain lifting overhead or sleeping?

Clicking/popping? Instability?

Stiff, or weakness in shoulders?

Tendinitis, rotator cuff injury, labrum tears, frozen shoulders, ac joint injuries

Active Adults

Feeling stiff, weak, or limited by pain in daily life?

Want to stay active, lift, run, and move better without thinking about your body?

Looking to prevent injuries & keep doing what you love for years to come?

💪 CrossFit & Barbell Athletes

Struggling with shoulder, knee, or back pain that limits your lifts?

Need better mobility & strength for overhead movements or squats?

Want to stay in the gym without recurring injuries?

🏃Runners & Endurance Athletes

Dealing with foot, knee, or hip pain every time you run?

Want to improve running mechanics & efficiency to avoid injuries?

Looking to increase speed & endurance

without setbacks?

⚽️ Field & Court Athletes

Struggling with sprains, strains, or ACL recovery?

Want to improve agility, explosiveness & injury resilience?

Need return-to-sport testing & performance programming?

Book Your Total Body Diagnostic | 📞 (224)-757-0099

GET STARTED

Where Would You Like To Start?

Total Body Diagnostic Evaluation

Full 1-Hour Assessment

Identify the root cause of your pain & mobility issues.

Get a personalized treatment plan

Start feeling better in your first session

Get Started Now

FREE 20 min Consultation

Not sure if we’re the right fit?

Talk with Dr. Jake & get expert guidance on your pain

Schedule a Free Consultation

NICE TO MEET YOU

I'm Dr. Jake Giese PT, DPT, BRM, CPT

I believe that people deserve solutions to pain/problems not just quick fixes...

I too, once struggled with neck & shoulder pain that lead to me losing all strength and function in my hand due to herniated disc in my neck. I had to stop everything I loved and couldn't work...

With the help of some of my favorite mentors and the knowledge I have of the human body I was able to solve my pain/numbness and tingling, sleep normally, and get back to all my outdoor adventures.

This is why I help people find the root of the problem and fix it.

I believe with the right education, guidance, and support everyone can live their best life without or with minimal pain.

Let's all LIVE OUR BEST LIFE together!

Read My Full Story

REAL CLIENTS, REAL RESULTS

⭐️⭐️⭐️⭐️⭐️
"Before seeing Dr. Jake, I thought I needed surgery for the numbness going down my left leg. Even after months of going to the chiropractor, I still had numbness. The first thing Dr. Jake told me was that I don't need surgery and he can help. After 1 visit with Dr. Jake, I had significant reductions in my numbness and tingling. I even felt like I could breath again""