Spine Decompression at Home: 3 Moves That Work

Spine Decompression at Home: 3 Moves That Work

Spine Decompression at Home: 3 Moves That WorkDr. Jake Giese
Published on: 11/12/2025

Learn how to safely perform spine decompression at home with three effective back traction exercises. Reduce spinal disc pressure, improve flexibility, and protect your back from chronic pain with expert guidance from Flex Forward Physical Therapy.

posture
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How Your Posture Impacts Shoulder, Neck, and Back Pain

How Your Posture Impacts Shoulder, Neck, and Back Pain

How Your Posture Impacts Shoulder, Neck, and Back PainDr. Jake Giese
Published on: 16/04/2025

Poor posture = tight shoulders, stiff neck, and low back pain. 🧠 Learn why posture matters, what causes it to break down, and 3 exercises to reset your spine and feel better fast.

Shoulder Pain posture
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