Dr. Jake GieseDiscover the causes, symptoms, and treatment of thoracic outlet syndrome. Learn how active adults can relieve TOS shoulder neck pain and prevent nerve compression.
Dr. Jake GieseLearn how to safely perform spine decompression at home with three effective back traction exercises. Reduce spinal disc pressure, improve flexibility, and protect your back from chronic pain with expert guidance from Flex Forward Physical Therapy.
Dr. Jake GieseLearn how to fix neck shoulder tension before it becomes chronic with expert physical therapy strategies. Discover posture tips, mobility exercises and strength routines that help prevent chronic neck pain and support long term shoulder and neck health for active adults.
Dr. Jake GieseDiscover fast, effective shoulder blade release techniques to reduce your shoulder blade pain in seconds.